My name is Sonny.
I am obsessed with fitness, nutrition, acquiring knowledge, living with discipline, and improving myself.
I started this website to help you improve yourself and become a better human being.
My belief is that every person on the planet should be physically active, train their minds, practice restraint when it comes to vices, and connect to their inner primal self.
Self improvement crosses all racial, ethnic, gender, and lifestyle lines.
We can all become better human beings and make this planet a better place.
This isn’t a website for the weak of heart.
The things talked about on this website are meant to kick your ass and help you live a more meaningful life.
I have done everything I talk about on this website.
I don’t do theories, I don’t speculate, I don’t read something and then just regurgitate back to you
I take action and do it myself.
If it works, great.
If it doesn’t, I have learned a valuable lesson.
Take action, make mistakes, and better yourself.
Don’t just take my advice, you need to go out and do it.
A little bit about me?
I’m a hardcore clean-eater.
I better myself through weight training and cardiovascular fitness.
I learn every day.
I bang my head to rock and metal.
I have been injured, I have been down, and I have been broke.
I have taken risks and failed, but I have also taken risks and succeeded.
I have worked shitty jobs for minimum wage.
I have been ignorant and blissful before I woke up and saw the world for what it is.
I have a vision for what the world can be.
I have come a long way, but still have so far to go.
I invite you on my journey, and I invite you to take the first step on your own.
Welcome, and let’s get to work!
Take a look around. Read some posts. If you like what you see, subscribe below for more awesome content. If you’re interested in coaching, contact me.
Read some of my cornerstone posts:
Gym Membership, Home/Garage Gym, or No Gym? (Ultra-Practical Guide on How to Choose the Best Option)