What are you here for?
“If you don’t have the mental capacity to be that obsessed with what you’re trying to get, then motherf*cker you ain’t never gonna have it.” – CT Fletcher Motivation is why you do something once. You may get motivated to clean the house. Or eat a salad. Or go for a run. Obsession is […]
Ahhh, crash diets. AKA starving yourself to lose weight. AKA being miserable. AKA compromising. Remember one thing: we do not compromise. Crash diets do not work, and you will now see how they cannot work. Anything as extreme as drastically cutting your calories only works VERY short term, like days. And remember what I said: It […]
We’re 12 days into the new year, and I’m going to guess that plenty of people resolved to give veganism (or something else difficult) a try in 2016. If this is you, congrats! Many people don’t take risks that will better themselves. As I’ve always said, doing something uncomfortable in today’s world is not […]
I used to be a professional ass-kicker (this is a real occupation, look it up) at a neighborhood bar and restaurant. The funny thing about working in such an environment is that you get to do a lot of people watching. One of the things that struck me early and often that I found funny was […]
“The world is run by those who show up” – Robert B. Johnson and Richard G. Weingardt Back in College I had a strength coach who knew his shit fairly well. He was one of those guys who lived and breathed the weight room, and he could whip any one up into shape faster than […]